How to Access Mental Health Services
By understanding the types of professionals and having a clear path to access them, parents can take critical steps toward supporting their child’s mental health proactively and effectively.
North Dakota Mental Health Program Directory
People often don’t get the mental health help they need because they don’t know where to start. Use these resources to find the help you, your family, or friends need. The ND HHS Mental Health Program Directory provides a single place for North Dakota citizens to search for mental health services that meet their needs.
Navigating the mental health system can seem overwhelming, especially during a crisis. Here’s a step-by-step guide to help you understand the types of professionals available and when to seek help for your child.
Understanding Mental Health Professionals
1. Primary Care Providers: Often the first point of contact for health concerns. They can conduct initial assessments and provide referrals to mental health specialists.
2. Psychiatrists: Medical doctors who specialize in diagnosing and treating mental health conditions. They can prescribe medication and may offer psychotherapy.
3. Psychologists: Professionals trained in mental health assessment and therapy. They provide counseling and therapy but usually do not prescribe medication.
4. Licensed Clinical Social Workers (LCSWs): These professionals offer therapy and support with social and community resources. They assist with both emotional and practical needs.
5. Licensed Professional Counselors (LPCs) and Marriage and Family Therapists (MFTs): Offer individual and family therapy aimed at resolving mental health issues within a family context.
6. School Counselors: Available at your child’s school to help with emotional and academic challenges and can connect you with additional services.
When to Seek Help
· Immediate Assistance: If your child is in immediate danger or having suicidal thoughts, seek emergency help by calling 911 or taking them to the nearest emergency department.
· Urgent Concerns: If your child shows marked changes in behavior, mood, or functioning and these persist for more than a couple of weeks, contact a mental health professional.
· Routine Check-ups: Regular check-ins with a pediatrician or family doctor can help monitor your child’s mental health alongside their physical health.
Steps to Access Services
1. Assessment and Referrals: Start with your child’s primary care provider for a general assessment and ask for referrals to mental health specialists. They can help identify what type of specialist might be needed.
2. Contacting Mental Health Providers: Use recommended referrals or search for local professionals through directories such as Psychology Today or the National Register of Health Service Psychologists.
3. Insurance and Costs: Check your health insurance policy for covered mental health services and out-of-pocket costs. Each provider might have different payment options.
4. Appointments and Follow-ups: Schedule an initial appointment. Be prepared to discuss your child’s history and current issues in detail. Follow up as recommended with consistent therapy sessions or evaluations.
5. Support Groups and Workshops: Explore local support groups for additional community support, and participate in workshops for parents and children to better understand mental health and wellness.
Useful Resources
· FirstLink: For immediate support and resources in North Dakota, dial 2-1-1.
· National Helplines: Use resources like the National Suicide Prevention Lifeline at 988 for immediate support.